Want to know if it’s safe to swim in chlorine pools while pregnant? Learn what precautions to take when it comes to chlorine and swimming during pregnancy.
Is It Safe to Swim in a Chlorine Pool While Pregnant?
Potential Risks of Chlorine Exposure During Pregnancy
Swimming Safety Tips for Pregnant Women
Alternatives to Chlorine Pools During Pregnancy
Understand the Risks of Chlorine During Pregnancy
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Pregnant women are often concerned about the health and development of their unborn babies, especially with the increasing presence of harmful chemicals in the world today. Swimming in chlorine pools while pregnant is one activity pregnant women may want to reconsider due to the number of chemicals in swimming pools.
According to the American Chemical Society, swimming pools contain many chemicals, including muriatic acid, carbon dioxide, sulfuric acid, and sodium carbonate, with chlorine being the biggest concern. However, according to research, exposure to the levels of chlorine in most chlorine swimming pools has not been proven to harm pregnant women or their fetuses.
If you’re currently pregnant or trying to conceive, it’s important to understand the potential risks of daily activities like swimming on your developing baby to ensure you don’t expose your fetus to any toxic material.
Read on to learn more about the safety precautions of swimming in chlorine pools while pregnant and alternatives for swimming during pregnancy.
Related: Lifestyle Hazards to Avoid While Pregnant
Is Swimming Safe During Pregnancy?
Swimming is considered a safe exercise during pregnancy by the American College of Obstetricians and Gynecologists for women with no prior medical problems. According to Loma Linda University Health, swimming provides many health benefits for pregnant women because it is considered a low-impact exercise. Some of these health benefits are listed below.
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Swimming helps alleviate common pregnancy aches and pains felt during the first, second, and third trimesters of pregnancy. Some of these discomforts include morning sickness, back pain, muscle aches, and swelling by increasing blood circulation.
According to the NHS, swimming relieves pregnant women by temporarily removing the weight of the baby bump off their bodies.
Swimming also helps support the cardiovascular system and improves lung efficiency.
Pregnant women typically suffer from overheating in summer. The cool water helps gradually decrease their body temperature.
Swimming also helps pregnant women regulate their weight and prevent fast weight gain.
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